Eating well is a synonymous of health and Sardines are one of the food that contribute more to health. In addition, their meat is one of the most tasty and aromatic. Sardines are also the most popular fish in
We can prepare it in many different ways: fried, grilled, in a barbecue, in pickled sauce… The result is always and exquisite morsel whatever the preparation is. The only secret is that they must be extra fresh both if you buy them at the fish market or if you buy them canned. In this last case, the sardines must have been processed fresh before preserving them.
Sardines have more A and D vitamins than any other fish. Canned are a source of calcium and phosphorus.
Canned sardines are a moderated intake of 210 calories for each
A dish or a sandwich of sardines in olive oil or tomato is an excellent dish for children and teenagers (much better than factory produced baked goods or chocolate) and a perfect option for pregnant women. In fact, it is an advisable food for everyone.
All the CUCA sardines are processed just fresh, caught the same day of the production during the summer season. The highest quality is guaranteed and in fact the CUCA sardines are considered the best sardines of the Spanish market. Only the sardine “Saldina Pilchardus” is used. This is the Atlantic sardine present on the coast of